Sotir RobaMar 31 min readAnkle Injury Prevention and Rehabilitation: Facts, Myths, and Expert Tips for Stronger JointsAnkle injuries can happen to anyone, but people who are most at risk for ankle injuries are those who participate in indoor “court...
Sotir RobaFeb 241 min readEffective Strategies for Relieving Knee Pain and Restoring MobilityA very common site to have pain is in the front of the knee, either under or around the kneecap or below the kneecap. This pain can be a...
Sotir RobaFeb 112 min readUnderstanding Headaches: Causes, Types, and How Physical Therapy Can HelpHeadaches can be a very debilitating condition to have regardless of what type of headache it is. There are 3 main types of headaches. ...