Helpful Advice from our Doctors!

Ankle injuries can happen to anyone, but people who are most at risk for ankle injuries are those who participate in indoor “court sports” like basketball and volleyball. The bad news about ankle sprains is that, after the first one, the rate of recurrence can be fairly high. The good news is, though, that this is also highly preventable! The reason the rate of reinjury is high is because a majority of people do not seek care for their ankle sprain. The most common type of

A very common site to have pain is in the front of the knee, either under or around the kneecap or below the kneecap. This pain can be a result of a multitude of factors, most commonly due to a recent spike in how active you are, unforgiving surfaces, or new shoes that haven’t quite been broken in yet. It can be difficult to self-diagnose what kind of knee pain you have, which is where we at Roba Physical Therapy and Wellness can come in, but a general rule of thumb is the l