No Pain, No Gain: Knowing When to Fight Through Pain and When to Step Back

At one point or another in our lives we have all experienced pain. Pain is essential and a part of daily life. Pain can be good or bad depending on the situation but the important question is how can i tell the difference between good pain and bad pain? How do i know if i should push through the pain or stop before i make it worse?

In this blog we'll be discussing the different types of pains that are brought up and how to navigate through pain types to ensure that we're not making the situation worse:

Understanding pain and how to modify activity :

GOOD PAIN:

• Description: pain after a workout that feels sore and gets better with movement

• Instructions: You can work through this pain especially if it starting to feel better. Driving more blood flow circulation to the area will help decrease soreness

BAD PAIN

• Description: pain that is sharp, sudden, stabbing and/or electric and does not get better with movement

• Instructions: You should modify your movements to avoid pain or discontinue the movement all together to ensure that you're not making the pain worse

Closing Thoughts

This is a very simple guide to help you navigate through different types of pain. If it is sharp and getting worse, stop the movement. If it is sore and getting better, continue the movement.

Pain is a powerful tool—if you know how to interpret it. Learning when to push and when to pause is key to staying healthy, reaching your goals, and avoiding setbacks.

If you’re struggling with pain and aren’t sure how to move forward, Roba Physical Therapy and Wellness is here to help. Our team can assess your pain, guide you in recovery, and keep you moving toward your goals.

Call us at 860-687-9700 or contact us here. Don’t let pain hold you back—take control today!

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